Keto Snacks with Low Sugar and High Protein Content
For Whom/What:
Keto Dieters in late 40s
Requirements:
No added sugar
Contains at least 1g of protein per 10kcal.
No drinks (smoothies, protein powder, etc.)
Extra Details:
I'm a constant snacker, and I'm the kind of person who would rather eat intermittent snacks than a big full meal. So if I'm going to snack anyway, I'd figured I could just eat protein-packed snacks to meet my daily requirements. Any suggestions?
Quest Iced Coffee is hands down my favorite keto snack/drink. It’s packed with 10g of protein, only 2g of net carbs, and just 1g of sugar (0g added sugar), making it the perfect guilt-free treat when you're craving something indulgent yet nutritious.
The smooth coffee flavor combined with the creaminess feels like a treat, but the macros keep it solidly in the keto-friendly zone. I love having one in the afternoon for a quick pick-me-up that keeps me full and satisfied. It tastes soooo good. It’s portable and ready-to-drink, so it’s perfect for busy days or when you’re on the go.
They don't contain as much protein as you had requested, but they have 0g of sugar and are very much Keto-friendly. Honestly, they're one of the best-tasting Keto cookies out there.
I've tried the chocolate chip and Hawaiian cookies, and they're both so delicious that I have to recommend both flavors. There are other flavors like Cappuccino, Snickerdoodle, Lemon Blast, and Peanut Butter. I can't comment on them because I haven't tried them yet.
They're the best guilt-free cookies!
And the brownies. These are so good - I can’t believe they contain so much protein per serving. I eat at least one a day. I eat it as a post-workout snack or midday snack around 3-ish, and it fills me up and satisfied.
I eat this protein bar these days. It's quickly become my favorite of late. It has a decent amount of protein (20g per 230 calories). It's not quite as much as you'd asked for, but it's pretty close, I think. And it tastes much better than other bars with high protein content.
0g sugar, too. I buy them on Amazon. I like the white chocolate flavor, but you can try a variety pack to sample different flavors.
Keto Snacks with Low Sugar and High Protein Content
Keto Dieters in late 40s
No added sugar
Contains at least 1g of protein per 10kcal.
No drinks (smoothies, protein powder, etc.)
I'm a constant snacker, and I'm the kind of person who would rather eat intermittent snacks than a big full meal. So if I'm going to snack anyway, I'd figured I could just eat protein-packed snacks to meet my daily requirements. Any suggestions?
Quest Iced Coffee is hands down my favorite keto snack/drink. It’s packed with 10g of protein, only 2g of net carbs, and just 1g of sugar (0g added sugar), making it the perfect guilt-free treat when you're craving something indulgent yet nutritious.
The smooth coffee flavor combined with the creaminess feels like a treat, but the macros keep it solidly in the keto-friendly zone. I love having one in the afternoon for a quick pick-me-up that keeps me full and satisfied. It tastes soooo good. It’s portable and ready-to-drink, so it’s perfect for busy days or when you’re on the go.
These protein pastries from Legendary Foods are amazing.
A pastry doesn't have any added sugar and contains a hefty serving of protein - 20g per serving (180 calories).
Microwave it for 10-15 seconds, and you get a gooey, delicious treat that's loaded with protein.
I've got 2 - Keto cookies and brownies.
First, the cookies. These cookies are the bomb!
They don't contain as much protein as you had requested, but they have 0g of sugar and are very much Keto-friendly. Honestly, they're one of the best-tasting Keto cookies out there.
I've tried the chocolate chip and Hawaiian cookies, and they're both so delicious that I have to recommend both flavors. There are other flavors like Cappuccino, Snickerdoodle, Lemon Blast, and Peanut Butter. I can't comment on them because I haven't tried them yet.
They're the best guilt-free cookies!
And the brownies. These are so good - I can’t believe they contain so much protein per serving. I eat at least one a day. I eat it as a post-workout snack or midday snack around 3-ish, and it fills me up and satisfied.
I eat this protein bar these days. It's quickly become my favorite of late. It has a decent amount of protein (20g per 230 calories). It's not quite as much as you'd asked for, but it's pretty close, I think. And it tastes much better than other bars with high protein content.
0g sugar, too. I buy them on Amazon. I like the white chocolate flavor, but you can try a variety pack to sample different flavors.