Recommendation Food & Drinks · Health & Fitness

Top High-Protein, Low-Calorie Snacks for Maximum Nutrition and Value

For Whom/What:

midday snacks

Requirements:

high protein

no to low sugar

no soy

Extra Details:

Hi! I've been trying to add more protein to my diet, and I feel like substituting my midday snacks with protein-packed snacks is an easy way to boost my daily protein intake. What are some high-protein, low-sugar snacks that actually taste good?

FoodieLA
1 month ago

Catalina Crunch's Sandwich Cookies are great.

1. Protein Content: Each serving of these cookies packs around 4 grams of protein, which is higher compared to traditional cookies. This makes them a satisfying option if you're looking for a sweet snack that also helps keep you full for longer.

2. Low in Sugar and Carbs: They are keto-friendly, low in sugar, and contain fewer net carbs, making them a good choice for anyone following a low-carb or ketogenic diet. 

3. Variety of Flavors: Catalina Crunch offers flavors like chocolate vanilla, peanut butter, and vanilla crème, which gives you variety without compromising on health benefits.

Overall, they're a delicious alternative to typical high-carb, high-sugar cookies and a convenient way to add some extra protein to your diet

Sandwich Cookies
Brand: Catalina Crunch
candylover
1 month ago

If you're looking for delicious protein-packed snacks, I highly recommend Quest Nutrition's Gooey Caramel Candy Bites and Chocolatey Coated Peanut Candies—they’re my two go-to favorites!


The Gooey Caramel Candy Bites are perfect when you want something sweet but also want to stick to your protein goals. They have a rich caramel center with just the right amount of chewiness, and each serving has 10g of protein with only 1g of sugar. They’re great for satisfying those mid-afternoon cravings without the guilt!

Then there’s the Chocolatey Coated Peanut Candies—think of them as a healthier, protein-packed version of your classic candy-coated peanuts. They’re crunchy, chocolatey, and have 10g of protein per serving. I love keeping a bag in my gym bag for a quick post-workout snack or when I need a little energy boost.

Both are super tasty, low in sugar, and packed with protein—definitely worth trying if you want high-protein snacks that feel like a treat!

Gooey Caramel Candy Bites
Brand: Quest Nutrition
Chocolatey Coated Peanut Candies
Brand: Quest Nutrition
coolchic
1 month ago

I recommend Legendary Foods' protein chips for anyone looking to snack smart while keeping up with their protein intake. These chips are a great option for those who want a crunchy, satisfying snack without compromising on nutrition. Packed with protein, they provide a substantial amount of this essential nutrient, which is important for muscle repair and overall health.

They offer a good amount of protein while keeping the fat and carb content in check, making them a more health-conscious choice compared to traditional chips. Plus, they come in a variety of delicious flavors, so you don’t have to sacrifice taste for health. Whether you're on the go, hitting the gym, or just need a quick and satisfying snack, these protein chips offer a tasty and nutritious alternative to less healthy snack options.

Protein Chips
Brand: Legendary Foods
oatmeal
2 weeks ago

RX Bars are great protein snacks. They’re made with simple, clean ingredients like egg whites, nuts, and dates. They’re packed with protein—usually around 12 grams per bar—making them a filling and satisfying option for a quick boost of energy. They don’t contain any added sugar or artificial ingredients. It's a solid choice. 

I have to try these seasonal flavors - Pumpkin Spice and Gingerbread. 

Protein Bar
Brand: RXBAR