I’ve been suffering from chronic irritable bowel syndrome, and as a result, I had to deal with constant bloat and constipation. My sedentary lifestyle probably had something to do with constipation, so I added daily probiotics to my diet. It turned out that a daily dose of probiotics really boosted my digestion, and I don’t suffer from IBS as much.
I bought GNC’s Probiotic Solutions for Women which contains 30 billion CFUs.
Each box contains 30 probiotic pills that give you a 1-month supply.
You could also get the box with 60 capsules (2-month supply), but there wasn’t any discount on buying the larger box, so I went with the 30.
When you’re shopping for probiotics, the most important thing you have to look for is their ability to make their way to the colon, alive. In order for these “good bacteria” to give you any benefits, they need to stay alive until they reach your colon. First, they have to stay alive during transit and storage. Temperature fluctuation is one of the main reasons that destroys these microorganisms. And then probiotics need to survive through the stomach.
I love how the GNC probiotics don’t require refrigeration to keep the live, active probiotic cultures fresh. Many probiotics must be refrigerated, which becomes inconvenient if you travel a lot or take vitamins at work. I always take my vitamins after lunch because lunch is the only meal that I eat regularly. I skip breakfast way too many times, and I eat dinner at different times – dinner with friends or working late, etc. I can keep my probiotics by my desk without having to worry about refrigerating them.
According to GNC, their probiotics undergo a specialized free-drying process to keep these microorganisms alive inside the digestive tract.
These gluten and lactose-free pills have not caused any upset stomach. Pills are easy to swallow, and I’ve swallowed larger pills. I dread the fish oil pills that are impossible to swallow (and you need to take 2 a day), and these are much better.
Probiotics are not only good for digestion but also for the urinary and immune systems.
The GNC Probiotic Solutions Women’s contain cranberry for urinary tract support.
If you’re suffering from IBS or want to boost your digestion, take your probiotics. They do wonders for your gut and help minimize gas.
I’ve been suffering from chronic irritable bowel syndrome, and as a result, I had to deal with constant bloat and constipation. My sedentary lifestyle probably had something to do with constipation, so I added daily probiotics to my diet. It turned out that a daily dose of probiotics really boosted my digestion, and I don’t suffer from IBS as much.
I bought GNC’s Probiotic Solutions for Women which contains 30 billion CFUs.
Each box contains 30 probiotic pills that give you a 1-month supply.
You could also get the box with 60 capsules (2-month supply), but there wasn’t any discount on buying the larger box, so I went with the 30.
When you’re shopping for probiotics, the most important thing you have to look for is their ability to make their way to the colon, alive. In order for these “good bacteria” to give you any benefits, they need to stay alive until they reach your colon. First, they have to stay alive during transit and storage. Temperature fluctuation is one of the main reasons that destroys these microorganisms. And then probiotics need to survive through the stomach.
I love how the GNC probiotics don’t require refrigeration to keep the live, active probiotic cultures fresh. Many probiotics must be refrigerated, which becomes inconvenient if you travel a lot or take vitamins at work. I always take my vitamins after lunch because lunch is the only meal that I eat regularly. I skip breakfast way too many times, and I eat dinner at different times – dinner with friends or working late, etc. I can keep my probiotics by my desk without having to worry about refrigerating them.
According to GNC, their probiotics undergo a specialized free-drying process to keep these microorganisms alive inside the digestive tract.
These gluten and lactose-free pills have not caused any upset stomach. Pills are easy to swallow, and I’ve swallowed larger pills. I dread the fish oil pills that are impossible to swallow (and you need to take 2 a day), and these are much better.
Probiotics are not only good for digestion but also for the urinary and immune systems.
The GNC Probiotic Solutions Women’s contain cranberry for urinary tract support.
If you’re suffering from IBS or want to boost your digestion, take your probiotics. They do wonders for your gut and help minimize gas.