The LA Fit Expo 2024 was an arena for many snack and supplement brands to showcase their products. There were snacks for all types of diet and dietary restrictions - keto, paleo, gluten-free, sugar-free, and I...

I am so glad I attended the LA Fit Expo last weekend because I found some really cool workout gear. Village Hidden In Iron was one of them, and I promise you, its products are full of character and exclusive.&n...

Z Up's motorized inversion table is a neat machine that helps with blood circulation and lower back tension. The inverted yoga pose (Shirshasana) where your head is upside down has many benefits, and I've alway...

Platos Pro's weight plates provide a convenient and effective weight-training solution for those who travel frequently. They were invented by Rick Gamboa, a kinesiology professor at East Los Angeles College. He...